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Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
“It’s never too early or late to tap into finding your purpose.” — Elissa Fisher Harris, partner and Chief Impact Officer of 5th Element Group.
After losing two husbands and living in a house with toxic exposure that impacted her health, Elissa came to center everything she does around the intersection between purpose and wellbeing. In today’s episode, she speaks to us about her projects and how she finds fulfillment with her work at 5th Element Group.
Today’s conversation with the host of A World on Purpose podcast:
- Revolving everything she does around purpose, and the intersection between purpose and wellbeing
- How her tumultuous childhood taught her to be resilient, to bring out her best self
- Some of the pivotal moments when she got clarity on her path
- The digital learning platform for the first-ever Women’s History Museum
- Supporting the Community Healing Gardens project, which distributes fresh fruits and vegetables to underprivileged communities
- Some of the ways she offers acts of kindness
- Her incredible and fulfilling work at 5th Element Group
- Her new podcast: A World on Purpose
Be sure to follow Elissa on Instagram, and LinkedIn and learn more about the 5th Element Group here. Also, don’t miss out on her podcast A World on Purpose, listen to it here!
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes, or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Monday Jan 25, 2021
Monday Jan 25, 2021
“When I am in my passion, I am co-creating global movements.” – Charlie Hartwell.
Charlie is a passionate investor who wants to elevate humanity and increase awareness through supporting entrepreneurs and companies in the health and wellness industries. If you are an entrepreneur interested in talking with investors, you don’t want to miss today’s conversation with Charlie!
Charlie is a partner at Bridge Builders Collaborative, a group of investors focused on mental wellness, consciousness and spirituality based startups. Some key takeaways from today’s conversation with him:
- The moment he realized he wanted to make an impact
- How to navigate between trying to make an impact and trying to fit in into a family system where you don’t feel supported
- Nature as a consistent technology throughout his life
- His experience in the Dominican Republic with whales
- What Insight Timer is, and how Charlie uses it
- His passion for investing in health and wellness companies to elevate humanity
- Some of the most recent companies he’s been involved with
- And the importance of doing the work to connect to your life purpose
Be sure to connect with Charlie on LinkedIn and through his Medium blog here. Learn more about Bridge Builders Collaborative here and The ShiftIt Institute here.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you!
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Monday Jan 18, 2021
Monday Jan 18, 2021
“I think that attention is our most valuable resource. I think that where we put our attention becomes our life. As a scientist, I've seen how these practices can literally re-architect our brain for greater clarity, greater peace, greater innovation, and greater compassion.” — Dr. Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
17-year old Shauna experienced a spinal fusion surgery that changed her way of living and led her to find mindfulness — through a gift from her dad. In today’s conversation, she speaks to us about:
- Why attention is our most valuable resource
- How having a spinal fusion surgery le her to find mindfulness
- Mindfulness as a way of living
- The 3 key elements to integrate mindfulness into your life
- How we can train to be happy
- Her new book: Good Morning, I Love You
- The misconceptions of meditation and mindfulness!
Be sure to follow Dr. Shauna on Instagram, Linked In and Facebook and visit her website to learn more about meditation and her most recent book, Good Morning, I Love You.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Monday Jan 11, 2021
Monday Jan 11, 2021
“I'm very, very passionate about helping individuals, teams and leaders to be able to bring out even more potential than they could without me.” – Jamie Sale, Olympic Gold medalist and founder of Jamie Sale International. After her career as an Olympic athlete, Jamie wanted to keep impacting other people’s lives, so she dedicated her life to become an incredible motivational life coach. Through her programs, she helps teams, organizations and individuals reach their highest potential. She is also very involved with – and is a huge advocate for – the Special Olympics and people with special needs.
As an Olympic athlete, Jamie has been able to transfer her knowledge to many clients and organizations. Today’s conversations revolve around:
- How she is navigating her career in coaching
- How her parents’ divorce shaped her
- Skating as her escape and safe place
- Some of the flow states she experiences while skating
- That moment when she decided she wanted to be a champion
- Her performance during the 2002 Salt Lake City Olympics
- Why she wakes up every day with a grateful heart
- Her work with the Special Olympics
Be sure to follow Jamie on Instagram, Twitter and Facebook and learn more about her offerings and work on her website here.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Saturday Jan 09, 2021
Saturday Jan 09, 2021
In this clip, you’ll hear what John learned from Louis Ignarro, who had a key role in the discovery of nitric oxide. When you breathe in through your nasal passage, nitric oxide is formed, keeping viruses at bay.
Nasal breathing will mean the difference between life or death for some people with the novel coronavirus. Nitric oxide opens up airways so you can breathe easier; it opens up arteries so blood gets pumped easier, and in turn you get greater oxygenation of the blood. Press play to learn all about it in this week’s mini-sode!
Monday Jan 04, 2021
Monday Jan 04, 2021
“If there's a good laugh, then you get tears to come down [from] your eyes. You feel great and it's because of the release of chemicals, such as beta-endorphins. And then it activates other blood chemicals in the cardiovascular system [like]: nitric oxide. And this kind of tag team, if you will, appear to really lead to the beneficial effects on the blood vessels.” – Michael Miller is a best-selling author, professor of cardiovascular medicine at the University of Maryland School of Medicine, and an innovative researcher in heart disease prevention.
Taking care of our cardiovascular health should be, and has always been, a top priority. Some of the highlights of today’s conversation with Dr. Miller are:
- How losing his father at a young age impacted his life and career path
- What gets him into the ‘zone’
- His studies and research on how we process fats (e.g. coconut oil, omega 3 fats)
- Some of his earlier findings on how laughter and emotional health impact the heart’s health
- Our physiological response to laughter
- Why it’s better to eat the food than the supplement
- Which foods have anti-inflammatory and antioxidant qualities
- How to manage undue stress
- Tips to maintain good cardiovascular health through nutrition, activity, and emotional health
Be sure to follow Michael on Twitter and LinkedIn and learn more about his work on his website here. To buy his best seller Heal Your Heart, visit here.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Saturday Jan 02, 2021
Saturday Jan 02, 2021
John had the opportunity to speak to NY times bestseller James Nestor the day after James found out his book Breath made it to #6 on the NY Times Bestsellers list! While researching for his book, James found out that the human skull has drastically changed over time. The modern skull has a smaller mouth and smaller airways — the reason why so many suffer from sleep apnea, snore at night and have respiratory issues.
James did an experiment documented in his book, where he plugged both of his nostrils for 10 days. As he started only breathing through his mouth, his health started declining drastically. Listen to today’s minisode to learn how and why mouth breathing affected James’ health during his experiment, so you can apply these lessons to your daily life...
Monday Dec 28, 2020
Monday Dec 28, 2020
“As soon as I figured out what human potential was — and the idea that if we can each maximize our human potential, we’re able to make a unique contribution to the world—I wanted to find out, what's the algorithm for that?” – Dr. Orin Davis earned the first doctorate in positive psychology, is the principal consultant of the Quality of Life Laboratory, and is a research scientist focused on experiencing flow, creativity and self-actualization.
Some of the highlights of today’s conversation with Dr. Davis:
- What drives Orin at his core
- His parents’ influence on him as a kid to become a critical thinker
- What gets him to flow states
- What he does to maintain happiness in his daily life
- His research on flow, microflow and creativity
- His work related to workplace culture, employee engagement and high performance in the workspace
- His advice on knowing yourself!
Be sure to follow Orin on Twitter, Medium and LinkedIn and learn more about his work on his website here.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Saturday Dec 26, 2020
Saturday Dec 26, 2020
It’s all about how they breathe. With Coronavirus, there has never been a more important time to be conscious of what you’re breathing in. How you breathe is incredibly important, and directly impacts your ability to further oxygenate your blood for better mental clarity, sleep, immunity, and resilience against anxiety. Tune in to learn more about how great leaders stay calm under immense stress.
Monday Dec 21, 2020
Monday Dec 21, 2020
“What drives me at my core is my pilot light, which is my purpose; and that is to facilitate growth and change and truly - truly - be of service. I think that having a heart that is generous and a spirit that is generous is really the most important thing to me. And remembering that every single day, no matter who I'm speaking with or what I'm saying, I'm basically leaving my legacy with them. I'm leaving a heart print or my own fingerprint on them. And I want that to be a positive one.” – One of the best quotes from this powerful episode with Claude Silver, the first Chief Heart Officer of VaynerMedia and a best-selling author.
Claude joins today’s podcast directly across from the ocean, where she loves to be! She shares with John some incredible stories about her life and how she currently is impacting the workspace and the lives of the people she encounters. Some of the highlights of today’s episode are:
- How feeling like the cheerleader and the captain of her sports team has come with her all her life
- Battling with being dyslexic and all that came with it
- Her love for music
- Her relationship with the water
- Filling out her gratitude journal every night!
- Practicing sun salutations to stretch her body and open her heart
- The anti-racial and diversity and inclusion initiatives she is leading at VaynerMedia
- The process she is going through with her first book
- And making people feel like the magnificent creatures they really are!
Be sure to follow Claude on Twitter, Instagram and LinkedIn and learn more about her on her website.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.