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Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
“Gratitude for me is the root and the key to happiness. So the simplest exercise is to have gratitude journal and every morning, just write a few lines of the things I'm grateful for. And I will tell you anything that is causing problems pales by comparison to what I could be grateful for.” Jim Estill is the CEO at Danby Appliance and ShipperBee, but most importantly he’s a compassionate human being that loves to help others. One of his biggest and most impactful projects consisted of sponsoring hundreds of Syrian refugees to come to Canada.
Some of the highlights from today’s episode:
- His personal and professional path that has led him to where he is now
- How he uses breathing to center himself
- What led him to start the Syrian Project and how it's going now.
- His happiness formula!
- How he recharges
- How he pivoted after seeing the effects of COVID 19 on people
- And knowing what your core values are!
Be sure to follow Jim Estill on LinkedIn and learn more about the Syrian Project here.
Connect with John on LinkedIn and Twitter @JohnTukums. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes (here’s where and here’s how)—or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
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