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Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
“I am incredibly curious about stuff and it’s such a privilege to be able to be curious about stuff for a living. And just the idea that I can wake up every morning and learn new things is really exciting. It keeps me running” – James Nestor is a journalist and an author who has written for The New York Times, Wall Street Journal, and many more. Most recently, he released his book called Breath: The New Science of a Lost Art. Just before joining today’s podcast, he found out that the book hit #6 on the New York bestseller list!
James grew up in Southern California and developed a deep bond with the ocean that has been with him ever since. In today’s episode, James and John talk about:
- How James’s conservative upbringing impacted the decisions he made during his professional and personal path
- Starting his professional career in writing in his late 30s and playing catch up
- His breakout job with Outside magazine writing about free divers in Greece
- His connection and relationship with water
- How water has been instrumental for him when wanting to achieve mental clarity
- Insights on his new book: Breath: The New Science Of A Lost Art
- His thoughts on being objective and curious about everything, because if something can be measured, it can be studied!
Be sure to follow James Nestor on Facebook, Twitter, Instagram and LinkedIn and learn more about him on his website MrJamesNestor.com. Visit James’s Amazon page, if you are interested in buying his most recent book, Breath: The New Science of a Lost Art.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
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