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Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
“We need to train the brain to be focused, and one way to do that is by focusing on the breath.” – Patrick McKeown.
Patrick is a breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, and founder of the Buteyko Clinic. After struggling with asthma and difficulty concentrating when he was younger, Patrick changed his breathing to be strictly through the nose — and his life changed completely. Now, he has dedicated his life to teaching others how to breathe for better concentration, sleep, and stress management.
Learn how to change your life by working on your breathing with some of today’s highlights:
- How Patrick matched his career to his skillset
- How breathing through his nose changed his life
- MYTH: the more air you breathe, the better for the body.
- How to train the brain to think, but also to STOP thinking!
- Reaching flow states through nose breathing, slow breathing, and practice
- The importance of sleep
Be sure to follow Patrick on Facebook, Instagram, and visit his YouTube channel. Learn more about his company The Oxygen Advantage here, his newest product the MYOTAPE and his most recent book The Oxygen Advantage.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
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