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Imagine having the power to breathe in and create happiness oxygen. How would that change your life? Happiness 2.02 is a mental-health show for anyone who wants to access their full human cognition, increase energy, and develop high-performance tools they need to tap into their happiness oxygen and reach their next level. Hosted by John Tukums, a TEDx speaker, entrepreneur, author, and inquisitive human being who loves understanding root knowledge and adding value at each and every touchpoint. Get your weekly dose of happiness oxygen every Monday from game-changers—like Former CEO of the Bill & Melinda Gates Foundation Dr. Sue Desmond-Hellmann; Nobel Prize Winner Dr. Lou Ignarro; NY Times Best-Selling Author of ‘Breath’, James Nestor; CEO and Chair, Global Wellness Summit, Susie Ellis. Hear from the people who are reshaping our world and providing hope based on what's possible through their breakthroughs in mindset, biology, and health.
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
“When I found out that social anxiety is actually a real thing that gave me a lot of power.” In this first episode of the Happiness 2.02 podcast John takes a deep dive into social anxiety with Mark Metry, a Forbes featured Keynote Speaker, host of the Global Top 100 podcast ‘Humans 2.0’, and New York Times Bestselling author.
After learning how to manage and overcome anxiety, Mark has dedicated his life to spreading his story and helping others who have gone through similar struggles. Some key topics from today’s episode include:
- Key life events that helped Mark start his journey
- How Mark learned what social anxiety is
- The misrepresentation of the word SHY! (Go read his book: Screw Being Shy)
- Achieving flow of states to become the best version of yourself
Be sure to follow Mark Metry on Instagram @markmetry, Twitter @markymetry, and LinkedIn. If you are interested in learning more about him, visit his website here. To buy his book visit his Amazon store here.
Connect with John on LinkedIn and Twitter @JohnTukums. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes (here’s where and here’s how)—or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
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